心理健康
压力 & 乏力
- Cultural adjustment issues may cause unanticipated physical reactions such as:
- 压力 and fatigue will take a toll on your body's immune system.
- You may need more sleep while abroad than you normally do at home.
感觉好一点:
- 与他人(学生、住校主任等)交谈.)关于调整问题.
- Do not overdo it - rest is essential for good health and overall well-being.
记住复合效应
- 时差 + Drinking + 压力 + Languages Barrier + Homesickness...
The more adjustments you are coping with, the more you need to take care of yourself.